JAIME VIGARAY: Vuelta a los entrenos S-9 IM COZ

lunes, 24 de septiembre de 2012

Vuelta a los entrenos S-9 IM COZ

Ya de vuelta en España y con mas (y mejor) tiempo para entrenar.
Este año no habrá viaje a Tailandia , hemos cambiado por Mexico . Lu ha decidido atacar el IM Cozumel , de manera que la temporada consiste ahora en prolongar sus semanas de entrenamientos incrementando ahora el volumen .
Yo he decidido apuntarme a pesar de que solo tengo 9 semanas (pensé que eran 11) por delante , pero sin un objetivo motivante como este veía que no arrancaba .
Ha sido durillo empezar tras 5 dias de jet-lag , durmiendo poco y a destiempo .
Sin embargo , 2 sesiones de natacion muy buenas , martes series de 50 y jueves series de 75.
Viernes : 45´a pie en la cinta.
Sábado : 4h de bici hasta Pastelería de Jimena.
Domingo : 1h22´a pie para 18 kms .

Este año voy a echar de menos esos cuestones .

Ahora toca no perder la constancia durante 10 semanas , ¿ lo lograré?

No hay comentarios:

Publicar un comentario

“….it's about believing in yourself when you don't have a reason to; it's about the courage to try something beyond hard when the rest of the world is incredulous; it's about your own personal honesty with yourself; it's about living life with passion and conviction; and most importantly, it's about bringing out the best in human beings. I don't see this race as a fearsome challenge anymore, but an amazing opportunity to do achieve something brilliant. We aren't much more than tissue and bone, but when we are committed and driven, our incredibly insignificant small bodies do some amazing things that shock the entire universe."

3-D:
Deseo
Determinación
Dedicación

"We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about".

- Charles Kingsley

"Hay magia cuando sigues luchando más allá de tu resistencia. La magia de darlo todo por un sueño que nadie más ve a parte de ti."

"Ser duro no es suficiente"

“Person to person, I don’t give a $*# if you don’t handle the heat. You were warned and warned and you succumbed. That means not much thought went into your dilemma. So, if you were an Anzac fighting in a trench you are now dead. Because you failed to improvise and overcome.” Doc.

"Los hombres olvidan siempre que la felicidad humana es una disposición de la mente y no una condición de las circunstancias."

If you don't have clarity on your goals...then your first goal must be to find clarity

Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering. - Yoda

"Don't limit yourself. Many people limit themselves to what they think they can do." - Mary Kay Ash

"All misfortune is but a stepping stone to fortune." - Henry David Thoreau

"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway." - Mary Kay Ash

"Minds are like parachutes - they only function when open." - Thomas Dewar

"Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time." - Goethe

"People rarely succeed unless they have fun in what they are doing." - Dale Carnegie

If you accept the expectations of others, especially negative ones, then you never will change the outcome. -Michael Jordan

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. -Mother Teresa

A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life. -Muhammad Ali

An athlete cannot run with money in his pockets. He must run with hope in his heart & dreams in his head. -Emil Zatopek